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Mindfulness

Zen Mamas

Zen Mamas

The book: Zen Mamas The author: Teresa Palmer and Sarah Wright Olsen Sarah Wright Olsen and Teresa Palmer are the founders of the internationally popular blog Your Zen Mama. It's an online destination for parents that offers clear, reassuring and inspiring advice on...

Balance & Other B.S

Balance & Other B.S

The book: Balance & Other B.S The author: Felicity Harley Felicity Harley has been a journalist for over two decades. Working for some of Australia's leading publications, Felicity was the founding editor of Women's Health. Currently editor-at-large of whimn, she...

6 Ways to get more mindful in May

6 Ways to get more mindful in May

It's Mindful May and I'm challenging myself to take time out to be more in the moment; create a calm and stillness in my life - who doesn't need that right now; and take the time to enjoy those things that I'm always 'too busy' to do. In case you need some inspo, here...

Taking care of you! How to look after yourself now

Taking care of you! How to look after yourself now

How are you? No, really, how are you? It’s a question many of us are asking ourselves right now and if not, we should be. After a rough start to the year for so many Aussies, checking in with yourself, adopting a great self-care routine and taking it one day at time,...

What’s stopping you?

What’s stopping you?

What’s your dream for this new decade? Do you want to start your own business; become financially independent; find a job that you really love or find the courage to start that side-hustle? Your dreams and goals matter! So, what’s stopping you? Here’s the most common...

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