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Zen Mamas Cover

Zen Mamas

The book: Zen Mamas The author: Teresa Palmer and Sarah Wright Olsen Sarah Wright Olsen and Teresa Palmer are the founders of the internationally popular blog Your Zen Mama. It's an online destination for parents that offers clear, reassuring and inspiring advice on every step of the

Balance & Other BS book jacket

Balance & Other B.S

The book: Balance & Other B.S The author: Felicity Harley Felicity Harley has been a journalist for over two decades. Working for some of Australia's leading publications, Felicity was the founding editor of Women's Health. Currently editor-at-large of whimn, she also appeared on Sunrise for over ten

Things to try in Mindful May

6 Ways to get more mindful in May

It's Mindful May and I'm challenging myself to take time out to be more in the moment; create a calm and stillness in my life - who doesn't need that right now; and take the time to enjoy those things that I'm always 'too busy'

Breathe on tree background

Taking care of you! How to look after yourself now

How are you? No, really, how are you? It’s a question many of us are asking ourselves right now and if not, we should be. After a rough start to the year for so many Aussies, checking in with yourself, adopting a great self-care routine

What's stopping you

What’s stopping you?

What’s your dream for this new decade? Do you want to start your own business; become financially independent; find a job that you really love or find the courage to start that side-hustle? Your dreams and goals matter! So, what’s stopping you? Here’s the most

Simple Soulful Sacred – Megan Dalla-Camina

The book: Simple Soulful Sacred The author: Megan Dalla-Camina The blurb: Simple Soulful Sacred is an irresistible invitation to lead a more meaningful, purposeful and soul aligned life. It’s the guidebook for women who are ready to step out of the hustle and into the flow of intentional

Create a morning routine that sticks

A morning routine is purely by design, it can include whatever action or ritual you wish; from drinking a glass of water with lemon, to meditation and exercise. It can also simply be about getting out the door on time every day.

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