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Ep. 135 – Lizzie Williamson – The active workday life change you need now!

by | 5 Feb 2024

Have you ever found yourself glued to your office chair, counting down the hours until you can move again?

In this episode we chat with the vibrant Lizzie Williamson what turns that idea on its head!  Lizzie, creator of the game-changing ‘Two Minute Moves’ and author of  “The Active Workday Advantage,” is sharing how we can all stay fit, revitalise and feel better in just a few micro-movements a day.

Lizzie’s story,  from postnatal depression to becoming a force of nature in fitness and mental health advocacy,  is not just one of personal triumph, but also a testament to how tiny shifts in our daily routines can spark monumental changes in our overall well-being.

For many of us, a sedentary workday is a way of life, but it doesn’t need to be a life sentence. Today, Lizzie shares simple strategies to get you moving in the most unlikely places, from your desk during a conference call to the kitchen while your coffee brews. These aren’t just feel-good anecdotes; they’re backed by research from the likes of Stanford and Microsoft Labs, outlining the clear-cut advantages of micro-breaks and movement for your focus, mood, and creativity.

So, let’s ride this wave together, cultivate a thriving culture of health for ourselves and our teams. Tune in, get inspired, and let’s transform the way we work and live—one small step at a time.

Energize with Lizzie and grab her new book The Active Workday Advantage now.

Want to make this your best year in business yet? Then join Business Money Magnet and supercharge your profits – Numbers simplified – Revenue Magnified!

Want to work with Justine in 2023?  Visit the Flossi Creative website now.

Freaked out by your business finances? Frantic when it comes to end of quarter compliance, tax time got you in a cold sweat? If you can relate, you’re not alone. Most business owners find the financial side of their business overwhelming, confusing and probably on the, never to do list.

When I started my first business, I felt exactly the same way. However, I quickly realised the impact good financial management made to every part of my business. So, over the last 20 plus years, I’ve focussed on the finance, become a registered BAS agent, worked in insolvency  and now I work with other business owners on building financially strong and successful businesses.

From bookkeeping and compliance services to 1:1 coaching and mentoring, workshops, online courses and my signature service the pricing formula, here at Flossi Creative, we’ve got you covered.

So if your business finance makes you feel, blah, reach out, book in for a discovery call, learn about our services and find the aha moment that will change your business for the better. We’ll help you go from frazzled to fabulous in no time flat.

This episode is brought to you by Flossi Creative.

Freaked out by your business finances? Frantic when it comes to end of quarter compliance, tax time got you in a cold sweat? If you can relate, you’re not alone. Most business owners find the financial side of their business overwhelming, confusing and probably on the, never to do list.

When I started my first business, I felt exactly the same way. However, I quickly realised the impact good financial management made to every part of my business. So, over the last 20 plus years, I’ve focussed on the finance, become a registered BAS agent, worked in insolvency  and now I work with other business owners on building financially strong and successful businesses. 

From bookkeeping and compliance services to 1:1 coaching and mentoring, workshops, online courses and my signature service the pricing formula, here at Flossi Creative, we’ve got you covered. 

So if your business finance makes you feel, blah, reach out, book in for a discovery call, learn about our services and find the aha moment that will change your business for the better. We’ll help you go from frazzled to fabulous in no time flat.

Need a business finance coach or want to get your pricing sorted? Book a Discovery Call NOW.

Subscribe on Apple, Spotify and iHeart Radio now so you don’t miss a thing.
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Hi, I’m Justine – I’m so happy to find you here. The Flossi Creative blog is a resource for the dreamers, doers and career crusaders. Enjoy!

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