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Ep. 140 – Caitlin Marshall and Lizzie Rose: Improve your mental health with a little creativity

by | 11 Mar 2024

On today’s episode, trailblazing founders of Makeshift, Caitlin Marshall and Lizzie Rose share how creativity can have a profound impact on your mental well-being. 

From crafting community workshops to pioneering trauma-informed creative programs, Caitlin and Lizzie have learned that creativity can be a crucial element in the toolkit for mental health recovery. They believe that everyone has the capacity to draw on their inner artist for healing and resilience, and in their new book, Creative First Aid, offer ‘creativity on prescription’ as an essential part of health care.

Caitlin and Lizzie will inspire you to integrate creativity into your daily routines, much like a self-care regimen, to combat the inevitable stressors of life. From the curative power of ocean swims to the revitalising role of live music, this episode is a testament to the joy and stability that creativity infuses into our lives, even in times of chaos. 

If you’re ready to foster a resilient mindset and explore how Makeshift’s philosophy and resources can enhance your mental wellness journey, dive into the therapeutic revelations shared in this not-to-be-missed conversation.

Want to make this your best year in business yet? Then join Business Money Magnet and supercharge your profits – Numbers simplified – Revenue Magnified!

Want to work with Justine in 2023?  Visit the Flossi Creative website now.

Freaked out by your business finances? Frantic when it comes to end of quarter compliance, tax time got you in a cold sweat? If you can relate, you’re not alone. Most business owners find the financial side of their business overwhelming, confusing and probably on the, never to do list.

When I started my first business, I felt exactly the same way. However, I quickly realised the impact good financial management made to every part of my business. So, over the last 20 plus years, I’ve focussed on the finance, become a registered BAS agent, worked in insolvency  and now I work with other business owners on building financially strong and successful businesses.

From bookkeeping and compliance services to 1:1 coaching and mentoring, workshops, online courses and my signature service the pricing formula, here at Flossi Creative, we’ve got you covered.

So if your business finance makes you feel, blah, reach out, book in for a discovery call, learn about our services and find the aha moment that will change your business for the better. We’ll help you go from frazzled to fabulous in no time flat.

This episode is brought to you by Flossi Creative.

Freaked out by your business finances? Frantic when it comes to end of quarter compliance, tax time got you in a cold sweat? If you can relate, you’re not alone. Most business owners find the financial side of their business overwhelming, confusing and probably on the, never to do list.

When I started my first business, I felt exactly the same way. However, I quickly realised the impact good financial management made to every part of my business. So, over the last 20 plus years, I’ve focussed on the finance, become a registered BAS agent, worked in insolvency  and now I work with other business owners on building financially strong and successful businesses. 

From bookkeeping and compliance services to 1:1 coaching and mentoring, workshops, online courses and my signature service the pricing formula, here at Flossi Creative, we’ve got you covered. 

So if your business finance makes you feel, blah, reach out, book in for a discovery call, learn about our services and find the aha moment that will change your business for the better. We’ll help you go from frazzled to fabulous in no time flat.

Need a business finance coach or want to get your pricing sorted? Book a Discovery Call NOW.

Subscribe on Apple, Spotify and iHeart Radio now so you don’t miss a thing.
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Hi, I’m Justine – I’m so happy to find you here. The Flossi Creative blog is a resource for the dreamers, doers and career crusaders. Enjoy!

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