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Ep. 70 – Chelsea Pottenger – The Mindful High Performer – Simple Yet Powerful Shifts to help recharge your mental health

by | 5 Sep 2022

In May 2015, today’s guest Chelsea Pottenger, found herself suicidal and in a mental hospital. For Chelsea, a self-confessed high achiever and Type A personality, it was the last thing she expected to happen when she gave birth to her first child.

But rather than wondering why this had happened to her, Chelsea viewed her predicament as an opportunity. As part of her recovery she studied psychology and radically shifted her priorities to put her mental health first, the process so life changing that she founded her business EQ Minds.

Today, an accredited mindfulness and mediation coach, and mental health ambassador for R U OK and the Gidget Foundation, Chelsea works with the world’s biggest brands. In addition, EQ Minds helps more than 90,000 professionals every year take charge of their mental health. Chelsea is on a mission to share the tools and resources that saved her life, and in this episode, we’re going to discuss simple, yet powerful, shifts to help recharge your mental health to improve your mental health, how to achieve a high-performance mindset, plus so much more.

Connect with Chelsea on Instagram or visit the website, or buy Chelsea’s new book The Mindful High Performerit’s a goodie!

This episode is brought to you by Flossi Creative.

Freaked out by your business finances? Frantic when it comes to end of quarter compliance, tax time got you in a cold sweat? If you can relate, you’re not alone. Most business owners find the financial side of their business overwhelming, confusing and probably on the, never to do list.

When I started my first business, I felt exactly the same way. However, I quickly realised the impact good financial management made to every part of my business. So, over the last 20 plus years, I’ve focussed on the finance, become a registered BAS agent, worked in insolvency  and now I work with other business owners on building financially strong and successful businesses. 

From bookkeeping and compliance services to 1:1 coaching and mentoring, workshops, online courses and my signature service the pricing formula, here at Flossi Creative, we’ve got you covered. 

So if your business finance makes you feel, blah, reach out, book in for a discovery call, learn about our services and find the aha moment that will change your business for the better. We’ll help you go from frazzled to fabulous in no time flat.

Need a business finance coach or want to get your pricing sorted? Book a Discovery Call NOW.

Subscribe on Apple, Spotify and iHeart Radio now so you don’t miss a thing.
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Hi, I’m Justine – I’m so happy to find you here. The Flossi Creative blog is a resource for the dreamers, doers and career crusaders. Enjoy!

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